Internal skills development such as clarity of mind, self-confidence, empathy, awareness and focus are just a few of the benefits of Heartfulness relaxation and meditation. Our unique cleaning technique helps in liberating oneself from those hard to get rid of habits and tendencies. We also experience higher energy in our activities and a great sense of purpose and fulfillment. In a nutshell, it strengthens our strengths, weakens our weaknesses and makes us more holistic.
Master Kamlesh Patel was recently talking about how to explain meditation to new comers and he was talking about using a simple scientific approach to explain the benefits of meditation. Keep the talk to a necessary minimum and let people experience the transmission.