Thursday, November 19, 2015

Heart Based Meditation (Sahaj Marg meditation offered by SRCM)

Mens Sana In Corpore Sano” – A sound mind in a sound body: says an old proverb. Once the body is deeply relaxed, the restless tendencies of the mind can be addressed using a very simple and effective Heart based Meditation technique. The mind experiences a stillness it has never seen before and the heart awakens to its fullest potential, enabling the person to experience life in its totality. Master Chariji Maharaj has used this quote so many times in his talks. 

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